Having Sam as you personal trainer isn’t about having someone telling you to go faster or work harder. In fact, you may be surprised to find that, in the first few sessions, you won’t even work up a sweat. Sam’s years of training has shown him that to start with the right habits is to start on a winning foot. In your first sessions, Sam will teach you the importance of core strength, proper breathing and body balance. Then, as you become more active in your sessions, you’ll be working with the proper skills and tools to help you achieve both optimum health and reduced stress – both your on body and your mind.
Working with Sam has helped me to improve my general fitness and strength. Sam provides consistent and positive feedback and encouragement whilst making the sessions fun and enjoyable. His energy and attitude, together with his extensive knowledge, ability to understand his client’s needs and his holistic approach, make him an exceptional personal trainer. Share the opportunity.